It’s an activity carried out with bridges that develops the full potential and benefits of the rebound exercise.
It is a fun, very safe and effective activity and although it is high-intensity exercise, the perceived effort is fewer thanks to the 80% damping of the impact on the joints and to reduce the punctual and chronic fatigue. Better results were obtained at the level of bodybuilding, especially the lower body and fat loss with less training time.
When we do physical activity, the body experiences a series of changes at different levels (physiological, psychological, etc.), however, with the rebound exercise, these changes become extremely interesting, since they benefit our bodies in many aspects. Several studies ensure that rebound exercise often helps to reduce body fat, strengthen our muscles, improve our balance and lymphatic system among other benefits.